X-Training

Atheleticism - Combativeness - Dedication

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Videos

An dieser Stelle sollen Videos besporchen und bewertet werden.

Informationen über das Skull Rating gibt es hier.

 

Bas Ruttens Mixed Martial Arts Workout

- Video Tape

- 4 Audio Tapes

 

 

Hugo Duarte - Luta Livre

- Advanced Attacks from the Guard 1

- Advanced Attacks from the Guard 2

- Advanced Leglocks

- Advanced Attacks from the Sidemount

- Advanced Contortions

- Advanced Attacks from the Mount

- Advanced Attacks from the Back

- Advanced Sweeps

- 15 Escapes from the most common NHB Attacks

 

 

 

Matt Thornton - Funcional JKD 2

- Intermediate Clinch

- Advanced Standup Fighting

- The Ground/Top Game

- The Ground/Escapes from the Bottom

- The Ground/Guard Game

 

 

Matt Thornton - Functional JKD 1

- Aliveness

- Clinch

- Ground

 

 

Frank Shamrock - Ulimate Fighting and Training System

- The Ultimate Home Workout

- Ground Control

- The Keys to Victory

 

 

Bas Rutten - Ma Methode de Pancrase